https://www.tangoinastoria.com/blog daily 0.75 2020-11-10 https://www.tangoinastoria.com/blog/how-changing-your-morning-routine-will-improve-your-mood-7z5ap monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.tangoinastoria.com/blog/how-to-take-an-effective-mental-health-day-e62ew monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.tangoinastoria.com/blog/the-beginners-guide-to-meditation-sn8kb monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.tangoinastoria.com/blog/exercises-to-calm-your-anxious-thoughts-nnkfb monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.tangoinastoria.com/our-approach daily 0.75 2020-11-09 https://www.tangoinastoria.com/about daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/edc8e549-2fd4-4c16-a067-14d8969eb120/Twins2TangoOG.jpg About - Our passion is dance Hi! We’re Astoria’s Tango Twins, Estelle & Celeste Olivares, aka TT Tango! When we were very little, learning to form words, we couldn’t say “twin sister” - we have it on record as “TT”, that’s us! TT Tango. In 2015, we started driving out on weekends to embark on a vision to establish an Argentine Tango community in Astoria, where we have some extended family and where we would one year later, uproot ourselves from 20+ years in Portland and in 2016, purchase our first house to make Astoria our now-home. In truth, Estelle wanted to be able to simply dance Argentine Tango out here, on the edge of the world. The only way she saw that happening was to start teaching lessons and to slowly, one dancer at a time, found the Argentine Tango community. She had been priming herself for this, having apprenticed ballroom dancing during her obsessive study and training in Argentine Tango, with a mind to teach adults this beautiful dance form. Her vision and Celeste’s administrative savvy and willing assistance, TT Tango brought a dream to life! We both come from backgrounds of being professionally trained dancers, though we can tell you firsthand, learning Argentine Tango requires a sort of undoing of a lot of that training, so don’t let any lack of training stop you from learning this beloved dance form! We always say, if you can walk, you can tango. This is ultimately a walking dance, with folk dance as its origins. It is incredibly cerebral and neurologically stimulating! It is also a highly sustainable dance form. We also like to say, you can tango until you die. We intend to. We are excited to dance with you! In Joyful Dance, Estelle & Celeste Olivares https://www.tangoinastoria.com/home daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/a55b82e9-32bd-4a7c-a691-0fb1d8d60d21/Tango+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1613599703737-7A705C5EVXZGHHQKG5X1/TTtango.jpg Home - Why Dance? “Dance is my motivation for staying healthy, well and taking care of my body. Dance is integral to our human nature. The beat of our mothers’ hearts is the very first sound, the rhythm we hear in the womb. We tend to forget this or talk ourselves away from dance, thinking we cannot. Yet our hearts and souls never forget our innate abilities.” -Estelle Olivares | Tango in Astoria https://www.tangoinastoria.com/hfd-scheduling daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1614812482905-TKBWYJRS2NXX88R6SEB5/HealthforDance_Eggshell_PNG.png HFD Scheduling https://www.tangoinastoria.com/contact daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/6d5de8be-92f5-4b5e-aa1e-cf5b7e8d72e6/TTtango3.jpg Contact https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/41baa4c3-6da0-42a2-b9e5-31deffa8d81a/DEB32573-48E4-45EC-A352-8CFD559510B0.jpg Contact https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1610063162582-EYUBOV0ZDLVRRM8QL3LP/SunnyMegler.jpg Contact https://www.tangoinastoria.com/programs daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1605831665264-D8E3ZFBASG23Q1B6C83R/image-asset.jpeg Programs hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1619034341505-7TZ8C1XEI915DOLPKRIJ/unsplash-image-73Flx_JN0xE.jpg Programs https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1614286470435-F5XG3774LSG5S0AOX30G/TTtango.jpg Programs https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1605831665264-D8E3ZFBASG23Q1B6C83R/image-asset.jpeg Programs hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1614286494283-NPK0BC267UKH7NDWYPBU/TTtango.jpg Programs https://www.tangoinastoria.com/dance daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1625177729956-85CU6ARAESS4DGGGZ435/Enlight295.jpg https://www.tangoinastoria.com/under-construction daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1613601094392-67ENQTDVTRDV5HYRJTQ8/HealthforDance_Black_Cloud.png Under Construction https://www.tangoinastoria.com/team daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.tangoinastoria.com/change-beghavior daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611183814857-HU1W3LJUXB7ECCR499DU/image-asset.jpeg Change Beghavior - Mindset. This program addresses patterns of thought and mental awareness and how our inner voice shapes our outer world and experience of the world in which we live. Understanding our thoughts and the awareness of what we think, the realization of what’s no longer serving us, discovering changes in your life that you’d like to transform, developing and identifying your intuitive voice, your intuition and learning how to listen to your inner self. Communication with others, establishing what your needs are and learning how to communicate and articulate this with others. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611183920478-7T6RY32XN7X2T8LWZJ6H/image-asset.jpeg Change Beghavior - Lifestyle Patterns. We will evaluate your day to day routines and patterns… Eating, sleeping, movement, thoughts (mind-shift), intuition (gut reaction)… This program provides new ways of thinking by approaching life differently than before; by being open to new experiences, new ideas, and creating lasting changes. You will form new habits that become part of your life. A life full of wonderment, joy, empowered thoughts and improved health… https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611184471112-LAKQR677XC4K2IEQBD6I/image-asset.jpeg Change Beghavior - Benefits. An improved outlook on life and the world naturally improves your health and wellbeing. Empowered to take responsibility for your life - that life is not happening to you, rather it’s happening in your favor. Better choices and feeling more connected to your outside world in a positive way, and the empowerment to make better choices for yourself. Developing trust in yourself and the world you cultivate for yourself. New habits that will support a new, improved lifestyle that aligns with your values. https://www.tangoinastoria.com/wellness-coaching daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611186447786-DU27M1O1CZPOP83KASXN/image-asset.jpeg Wellness Coaching - Healthy Eating. What does healthy eating and good nutrition mean to you? How do you know which vitamins you need? Let’s talk about food addiction awareness and what that means for you. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611186613273-NQJQN26BOYDMA5Y21UUX/image-asset.jpeg Wellness Coaching - Kitchen Review and Coaching. Your kitchen may need an overhaul, and that’s ok! It’s no bad thing to need a coach. Someone who’s in your corner, helping to guide you to your best self. You will gain shopping tips for maintaining healthy food habits, and meal planning guidance. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611187069835-IV6N7MC4HTBSSICQAJCR/image-asset.jpeg Wellness Coaching - Benefits. Fall in love with your food! Feel confident about the food you keep in your home and empower how you nourish yourself. Practice being “food-forward” towards your nutrition goals as part of your self care routine. Understand how vitamin/herbal supplementation can support your nutrition and lifestyle. https://www.tangoinastoria.com/dance-instruction daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611261415904-BODT6RF99GCTSV90HXEB/image-asset.jpeg Dance Instruction - Dance is fun! Let’s make your exercise more fun! Are you bored with the same old exercises and feel unmotivated to stick with a routine? Are you curious about dancing but feel shy and don’t know where to begin? How about learning some Argentine Tango, Standard Ballroom, Ballet and/or Modern Dance to spice up your exercise regimen while improving your health and your quality of life at the same time? https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611261766107-S3SB9YEYZDG5EZ7E4Z0Y/image-asset.jpeg Dance Instruction - Dance about it. This program addresses… This program provides… https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611262007225-5TOWIQP3FL6VQBF4R7JY/image-asset.jpeg Dance Instruction - Benefits of Dance. You will benefit from… https://www.tangoinastoria.com/gnm daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611267884618-S1D5IXH6EHCLDC24TOWS/image.jpg GNM - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611269234330-T84FRGAADTUQ46VYG6F7/BrainScan.jpg GNM - Grow it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1611268149407-TFYRCXRPM5VAC4VBYCAB/image-asset.jpeg GNM - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.tangoinastoria.com/f-a-q-s daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1617142804263-Q93K5F3REE5SEYBZ5A9P/HealthforDance_LogoDesign_PNG.png FAQs https://www.tangoinastoria.com/join-our-mailing-list daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/3d82b137-5437-45e8-aa46-454d1fb5c7f3/Tango+logo+cloud.png Join Our Mailing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tangoinastoria.com/privacy-policy daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1614277115428-EN256M6VEP2RLGGT8LJ1/HealthforDance_LogoDesign_PNG.png Privacy Policy https://www.tangoinastoria.com/terms-conditions daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1615417589913-YNA9625D8S96YLMZVLQI/HealthforDance_LogoDesign_PNG.png Terms & Conditions https://www.tangoinastoria.com/the-healthy-cookie-recipe daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1622670540263-PVS0U2FT3OLFQNHZRZRR/IMG_2938.jpeg The Healthy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1622671133004-FFAU3NRDN6C90MYANMW4/IMG_2936.jpeg The Healthy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1622671287253-OLI59KF7FF8JQ7SFGXXI/IMG_2935.jpeg The Healthy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1622671460134-K3VY1HXWEGLBVLVS4FCR/F5DA367F-3283-45DB-8BA3-DA1CEF527EEC.JPEG The Healthy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tangoinastoria.com/liability-waiver daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1625249158611-ZTOSY08A8U112TK6T2A0/HealthforDance_LogoDesign_PNG.png Liability Waiver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tangoinastoria.com/new-page-1 daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/a159671b-09a2-44e9-8232-93004d2f87d2/HealthforDance_Black_PNG.png Open FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tangoinastoria.com/3rd-thrusday-practicas daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fa9b3dea3f03b5541d7a52c/1533323f-817c-486c-8fe3-8f3ae7dae2c0/TiA+cloud.png